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It Is Automatic For A Reason

from Notes On Healing and Clarity by Erin Elizabeth Wehrenberg

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Just as we must keep breathing when we experience physical pain
and inhale the deep air into our wound for relief,
we must keep breathing when we experience emotional pain.

Breathe in the infinite healing powers of the universe
and breathe life into these emotions coupled with pain.

There is no shame here; this is body mind working together to heal.
A process often looked down upon,
even though it is the most powerful.

Keep breathing.

Its power gives us life when we are unintentional,
feel how much power we unlock when it is intentional.

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from Notes On Healing and Clarity, released October 3, 2013

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Erin Elizabeth Wehrenberg Cleveland, Ohio

Erin Elizabeth Wehrenberg is a writer from Cleveland, OH exploring truths and contradictions in life and love.

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